Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.
1. Avocado egg sandwich
Ingredients :
- 2 bread slices, whole grain
- 1 Hard-boiled egg
- 1/2 Avocado
- 1-2 teaspoons Lemon juice
- Seasoning to taste (salt, pepper and paprika)
Directions:
- In a bowl, mash avocado with lemon juice.
- Chop boiled egg and add to mashed avocado. Add seasoning and mix until combined.
- Spread over the bread and serve.
2. Kimchi fried rice
Ingredients:
• Lightly beaten large eggs
• Sesame oil
• Green onions and garlics
• Chopped Kimchi
• Rice ( precooked)
• Spinach and green peas
• Kimchi juice and soy sauce
Instructions:
Heat sesame oil in a large nonstick pan over medium-high flame. Add lightly beaten large eggs; cook 30 seconds or until scrambled, stirring constantly. Remove from pan. Heat toasted sesame oil in pan. Add chopped green onions and garlic cloves; sauté 1 minute. Add chopped kimchi and precooked brown rice; sauté 4 minutes. Gradually add fresh spinach, stirring until spinach wilts. Stir in green peas, kimchi juice, soy sauce, and eggs.
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