Hi everyone! I hope you are doing well now let’s talk about how to start fresh and happy after a bad week we went through.
First of all I am proud of you if you got out of bed or made your hair today. We always don’t look the same and feel the same everyday is different and feeling lazy, sad or not being in the right state of mind sometimes is completely okay and acceptable.
These are the things I do to take my mind to a better state after the mood swings I go through:-
1. Don’t think about what’s remaining or how far you have to go but think about how far you came.
2. Make a cup of tea or cook something for yourself.
3. Take a shower or wash your face properly.
4. Go for a walk or run.
5. Start a mood journal and read out the page you wrote when you were happy.
6. Vlog yourself I swear it works so good on me.
7. Don’t forget to drink more water and stop bloating your stomach.
-Also pat yourself on the back with crossed arms and praise yourself every time you do something.
LifeofAnshu✨ 