Author: Anshu

Hi everyone! I hope you are doing well now let’s talk about how to start fresh and happy after a bad week we went through.

First of all I am proud of you if you got out of bed or made your hair today. We always don’t look the same and feel the same everyday is different and feeling lazy, sad or not being in the right state of mind sometimes is completely okay and acceptable.

These are the things I do to take my mind to a better state after the mood swings I go through:-

1. Don’t think about what’s remaining or how far you have to go but think about how far you came.

2. Make a cup of tea or cook something for yourself.

3. Take a shower or wash your face properly.

4. Go for a walk or run.

5. Start a mood journal and read out the page you wrote when you were happy.

6. Vlog yourself I swear it works so good on me.

7. Don’t forget to drink more water and stop bloating your stomach.

-Also pat yourself on the back with crossed arms and praise yourself every time you do something.

This is to encourage the lovely people who want to end their lives. I know life has been hard for you and you wish to end it but all I want to tell you is they can’t help if they don’t know you need it so ask for help when you need it.

These are some helpline numbers if this post doesn’t helps you. Remember what I said “Suicide is never a solution.”

Patan Hospital Helpline for Suicide Prevention: 9813476123

Transcultural Psychosocial Organization-Nepal Crisis Hotline: 16600102005

TUTH Suicide Hotline: 9840021600

Given below are 100 reasons to live.

1. We would miss you.
2. It’s not worth the regret. Either by yourself, if you failed or just simply left scars or the regret everyone else feels by not doing enough to help you.
3. It does get better. Believe it or not, it will eventually get better. Sometimes you have to go through the storm to get to the rainbow.
4. There’s so much you would miss out on doing.
5. There is always a reason to live. It might not be clear right now, but it is always there.
6. So many people care, and it would hurt them if you hurt yourself.
7. You ARE worth it. Don’t let anyone, especially yourself, tell you otherwise.
8. You are amazing.
9. A time will come, once you’ve battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. You will emerge stronger from this all, and won’t regret your choice to carry on with life. Because things always get better.
10. What about all the things you’ve always wanted to do? What about the things you’ve planned, but never got around to doing? You can’t do them when you’re dead.
11. I love you. Even if only one person loves you, that’s still a reason to stay alive.
12. You won’t be able to listen to music if you die.
13. Killing yourself is never worth it. You’ll hurt both yourself and all the people you care about.
14. There are so many people that would miss you, including me.
15. You’re preventing a future generation, YOUR KIDS, from even being born.
16. How do you think your family would feel? Would it improve their lives if you died?
17. You’re gorgeous, amazing, and to someone you are perfect.
18. Think about your favorite music artist, you’ll never hear their voice again…
19. You’ll never have the feeling of walking into a warm building on a cold day
20. Listening to incredibly loud music
21. Being alive is just really good.
22. Not being alive is really bad.
23. Finding your soulmate.
24. Red pandas
25. Going to diners at three in the morning.
26. Really soft pillows.
27. Eating pizza in New York City.
28. Proving people wrong with your success.
29. Watching the jerks that doubted you fail at life.
30. Seeing someone trip over a garbage can.
31. Being able to help other people.
32. Bonfires.
33. Sitting on rooftops.
34. Seeing every single country in the world.
35. Going on road trips.
36. You might win the lottery someday.
37. Listening to music on a record player.
38. Going to the top of the Eiffel Tower.
39. Taking really cool pictures.
40. Literally meeting thousands of new people.
41. Hearing crazy stories.
42. Telling crazy stories.
43. Eating ice cream on a hot day.
44. More Harry Potter books could come out, you never know.
45. Traveling to another planet someday.
46. Having an underwater house.
47. Randomly running into your hero on the street.
48. Having your own room at a fancy hotel.
49. Trampolines.
50. Think about your favorite movie, you’ll never watch it again.
51. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke,
52. Your survival will make the world better, even if it’s for just one person or 20 or 100 or more.
53. People do care.
54. Treehouses
55. Hanging out with your soul mate in a treehouse
56. Snorting when you laugh and not caring who sees
57. I don’t even know you and I love you.
58. I don’t even know you and I care about you.
59. Nobody is going to be like you ever, so embrace your uniqueness!
60. You won’t be here to experience the first cat world emperor.
61. WHAT ABOUT FOOD?! YOU’LL MISS CHOCOLATE
62. Starbucks.
63. Hugs.
64. Stargazing.
65. You have a purpose, and it’s up to you to find out what it is.
66. You’ve changed somebody’s life.
67. You could change the world.
68. You will meet the person that’s perfect for you.
69. ( ͡° ͜ʖ ͡°)
70. If you end your life, you’re stopping yourself from achieving great things.
71. Making snow angels.
72. Making snowmen.
73. Snowball fights.
74. Life is what you make of it.
75. Everybody has talent.
76. Laughing until you cry.
77. Having the ability to be sad means you have the ability to be happy.
78. The world would not be the same if you didn’t exist.
79. It’s possible to turn frowns, upside down
80. Be yourself, don’t take anyone’s shit, and never let them take you alive.
81. Heroes are ordinary people who make themselves extraordinary. Be your own hero.
82. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
83. One day your smile will be real.
84. Having a really hot, relaxing bath after a stressful day.
85. Lying on the grass and laughing at the clouds.
86. Getting completely smashed with your best friends.
87. Eating crazy food.
88. Staying up all night watching your favorite films with a loved one.
89. Sleeping in all day.
90. Creating something you’re proud of.
91. You can look back on yourself 70 years later and be proud you didn’t commit suicide.
92. Being able to meet your Internet friends.
93. Tea / Coffee / Hot Chocolate
94. The new season of Sherlock
95. Cuddling under the stars.
96. Being stupid in public because you just can.
97. If you are reading this then you are alive! Is there any more reason to smile?
98. Being able to hug that one person you haven’t seen in years
99. People care enough about you and your future to come up with 100 reasons for you not to do this.
100. But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, anything could happen.

I hope this helped. ❤

I attended my first ever MUN (Model United Nation) at January end and February 2019 in KWS. It was their first ever MUN. Me as a first timer couldn’t think of a better opportunity for myself to develop my skills and learn something which might be really important for me in the future. The program was running for 3 days but we were supposed to attend mock sessions on Saturday in Kathmandu World School itself. We paid for the bus service which would pick up at Koteshwor bus stop early in the morning. We were all excited and had a good time there that day. We learned about MUN and its rules. This was the only informal time we had where we could choose our community. I went for WTO ( World Trade Organization) which was known to be the most boring committee but eventually was the best ever I could expect.

My committee

Finally the day arrives, first day of the program. We needed to wear cultural for that day. I wore a saree for that day. I still remember draping a orange saree around me and freezing early in the morning waiting for the bus. The event then began we had the best and most supportive chair who guided me all the time when I required it. We only talked about basic things on this day. We talked about issues and delegate of USA was badly attacked this day. The intensity in his face that day told it all. I did a very good job that day and was proud of myself.

The next day was my birthday but I still needed to attend the committee. I got ready in semi formal theme and left for second day hoping all good things to happen to me. That day the time I entered people started attacking me with their knowledge. I was the youngest around them because most of them were 17 or 18years old. I really panicked and couldn’t help myself my rival delegate of Germany really scared the crap out of me when he tore the clear bag claiming the products of our country are fake. I won bestly dressed that day but I was not happy with my performance. We also had some rounds of games in middle for entertainment and it really helped me to calm down. I never had a weird birthday like this but if I could go back I would still attend this program because it gave me amazing lessons.

The last and final day was so so and I was just an okay performer and I didn’t win the prize because my committee didn’t really enjoyed my performance like they did of the winner. I had really amazing time there and would always cherish the moments.

Hey beautiful readers! Today we will talk about effective tips for you during your trip. I hope this will be effective for you and please do contact me if you have any queries.

1. Always choose small backpacks and suitcases. This will be really effective for you incase you will need to carry it around. It will be light abd portable which makes it easier for you

2. Pack light and always leave room for extra stuffs. We don’t even end up wearing everything in our bag so only pack essentials. You never know when will you like something and want to purchase it so, keep space in your bag.

3. Visit sites or tourism offices for best experiences. They provide best information and it’s easier for you to explore.

4. Always carry wet wipes and towel. You will need them to clean yourselves because you don’t get taps and rivers to refresh yourself when you need.

5. Including junk and protein bars is a must. You need to keep them for quick snacks to prevent yourselves from getting hungry in the middle of the trip.

6. Never eat around visiting sites. You shouldn’t eat around visiting sites as they food around there costs really higher comparing to normal pricing.

7. Always carry money in small and required amount only. There is a high chance of getting robbed around some areas. Carrying small amount of money doesn’t attract robbers.

8. Keep a basic first aid kit. You might need it for minor cuts and accidents.

9. Avoid taxis rather travel in local bus and micros to save money. Taxis are budget busters.

10. Get good and comfortable shoes. Don’t hurt them because they take you to beautiful places.

11. Carry earplugs and usb chargers. They come in handy all your trip.

12. Lastly, don’t exhaust yourself and have fun.